My dark days made me stronger Or maybe I already was strong and they made me prove it

Regular exercise has a positive impact on mental health. Aim for at least 150 minutes of moderate-intensity exercise per week, such as walking, jogging, or cycling.

Prioritise good sleep hygiene by maintaining a consistent sleep schedule and creating a restful sleep environment. Aim for 7-9 hours of quality sleep each night

Limit alcohol consumption and avoid recreational drugs. Substance use can negatively impact mental health and exacerbate existing issues.

Develop effective stress-management techniques, such as time management, relaxation techniques, or engaging in activities you enjoy

Create a daily routine that includes a balance of work, leisure, and self-care. Consistency can provide a sense of structure and stability

Set aside time for activities that bring you joy and relaxation. Whether it's reading, watching movies, or pursuing hobbies, leisure time is essential for mental wellbeing

Practice recognizing and challenging negative thought patterns. Replace negative thoughts with more positive and constructive ones

Reduce the time spent on screens, especially on social media. Constant exposure to digital devices can contribute to stress and impact mental health

If you're struggling with your mental health, don't hesitate to seek help from a mental health professional, such as a therapist or counselor