If you want to live a happy life tie it to a goal not to people or things

This involves the state of one's physical health, including factors such as nutrition, exercise, sleep, and overall fitness. A healthy body contributes to overall wellbeing.

Mental wellbeing pertains to the state of a person's mind, encompassing factors like cognitive function, emotional resilience, and the ability to cope with stress. It involves having a positive mindset and effective mental health

Emotional wellbeing relates to the ability to understand, manage, and express one's emotions in a healthy and constructive way. Emotional resilience and a positive emotional state contribute to overall wellbeing

This aspect focuses on the quality of an individual's relationships and social connections. Strong social bonds, supportive networks, and a sense of belonging contribute to social wellbeing.

 Financial stability and security play a role in overall wellbeing. Having the means to meet basic needs, manage financial stress, and plan for the future positively impact one's sense of wellbeing

Job satisfaction, a sense of purpose in one's work, and a healthy work-life balance contribute to occupational wellbeing. Feeling fulfilled and engaged in one's career positively impacts overall wellbeing

 Therapy and Counseling: A mental health professional, such as a psychologist, psychiatrist, or counselor, can provide support and guidance.

Medical Professionals: If you have physical health concerns, consult with a healthcare professional.

 Friends and Family: Share your feelings with trusted friends or family members.

Support Groups: Joining a support group for specific challenges can connect you with people who understand your experiences.

 Books and Articles: There are many self-help books and online articles covering a wide range of topics related to wellbeing.

Apps and Websites: There are various apps and websites offering guided meditation, relaxation exercises, and mental health support.

Meditation and Mindfulness Practices: These can help reduce stress and improve mental clarity.

Breathing Exercises: Simple breathing exercises can have a calming effect.

 Community Centers: Some communities offer programs and services to support wellbeing.

Hotlines and Helplines: In times of crisis, helplines can offer immediate assistance.

 Telehealth Services: Many mental health professionals offer telephone and online consultations.

Wellbeing Apps: Explore apps that focus on mental health, mindfulness, or specific concerns.