Movement is a medicine for creating change in a person’s physical, emotional and mental states

Engage in regular physical activity. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days per week

Maintain a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated by drinking an adequate amount of water throughout the day

Stay adequately hydrated by drinking enough water daily. Water is crucial for various bodily functions, including digestion, circulation, and temperature regulation

Explore mind-body practices like tai chi or Pilates to improve both physical and mental wellbeing. These activities focus on the connection between the mind and body

Schedule regular health checkups and screenings to monitor your overall health. Address any health concerns or conditions promptly

Include aerobic exercises in your routine to improve cardiovascular health. Activities like brisk walking, jogging, swimming, or cycling can benefit your heart and lungs.

Maintain a healthy weight through a combination of a balanced diet and regular exercise. Consult with a healthcare professional for personalized guidance

Practice stress management techniques, such as deep breathing, meditation, or yoga. Chronic stress can negatively impact physical wellbeing

Avoid smoking and limit alcohol consumption. Both tobacco and excessive alcohol intake can have detrimental effects on physical health