Envy comes from people’s ignorance of, or lack of belief in, their own gifts

Be kind and understanding toward yourself, especially during challenging times.

Treat yourself with the same kindness and support that you would offer to a friend.

Set yourself goals for things you wish to achieve.

Break down larger goals into smaller, achievable tasks.

Celebrate your achievements, no matter how small, and acknowledge your efforts.

Spend time with supportive and positive people who uplift and encourage you.

Distance yourself from individuals who bring negativity into your life.

Prioritise self-care activities that contribute to your physical and mental well-being, maybe things like yoga or massage .

Pay attention to your needs and engage in activities that bring you joy and relaxation, maybe things like dog walking or a sport you enjoy.

Embrace opportunities for personal and professional development.

Set aside time for learning new skills or pursuing hobbies that interest you.

Practice assertiveness in your communication. Express your needs and opinions in a respectful and confident manner.

Learn to say no when necessary and establish healthy boundaries.

Understand that nobody is perfect, and everyone makes mistakes.

Embrace your imperfections as part of what makes you unique.

Identify and celebrate your strengths, talents, and accomplishments.

Make a list of your achievements and positive qualities to refer to when self-doubt arises.

Spend time with supportive and positive people who uplift and encourage you.

Distance yourself from individuals who bring negativity into your life.

Avoid comparing yourself to others, as it can lead to feelings of inadequacy.

Focus on your own progress and growth, recognising that everyone's journey is unique

Regularly reflect on the positive aspects of your life. Consider keeping a gratitude journal.

Focus on what you have achieved and express gratitude for your strengths and opportunities.

Talk to friends, family, or a therapist about your feelings and challenges.

Share your concerns and allow yourself to receive support and encouragement.