In order for things to change, we must first be willing to let go of our old ways.

Eat a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.

Limit processed foods, added sugars, and excessive salt intake.

Engage in regular exercise to promote cardiovascular health, strengthen muscles, and maintain a healthy weight.

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week

Drink an adequate amount of water to stay hydrated. The recommended daily intake varies but is generally around 8 cups (about 2 liters) for adults.

Limit or avoid the use of tobacco, excessive alcohol, and recreational drugs.

If you need assistance with quitting, seek support from healthcare professionals or support groups.

Schedule regular check-ups with healthcare professionals for preventive screenings and to monitor your overall health.

Address any health concerns promptly to prevent complications

Practice good hygiene to prevent illness and maintain overall health.

This includes regular handwashing, dental care, and personal grooming