Problems can be experienced as a chance for renewal rather than stress

Recognise the sources of your stress. Understanding what triggers your stress can help you develop targeted strategies to address those specific issues.

Break down tasks into smaller, more manageable steps. Prioritise your responsibilities and focus on one thing at a time. Organisation can help create a sense of control

Eat your frog. Get the nasty jobs out the way at the beginning of the day. Avoid overcommitting and learn to say no when necessary. Having a well-organised schedule can reduce feelings of overwhelm

Deep Breathing: Practice deep, diaphragmatic breathing to activate your body's relaxation response.

Mindfulness Meditation: Engage in mindfulness practices to stay present and reduce anxiety.

Progressive Muscle Relaxation: Systematically tense and relax different muscle groups to release physical tension.

Physical activity is an excellent way to relieve stress. Regular exercise releases endorphins, which are natural mood lifters. Find activities you enjoy, whether it's walking, jogging, yoga, or dancing

Balanced Diet: Eat a nutritious, well-balanced diet to support your physical and mental well-being.

Limit Stimulants: Reduce or eliminate excessive caffeine and sugar intake, as they can contribute to heightened stress levels

Challenge and reframe negative thoughts. Replace irrational thoughts with more positive and constructive ones to change your perspective on stressful situations

Spend time doing activities you enjoy. Hobbies can be a great way to relax and shift your focus away from stressors

If stress becomes overwhelming or persistent, consider seeking support from a mental health professional. They can provide guidance and coping strategies tailored to your specific situation