understanding mental health
Mental health refers to a person's emotional, psychological and social wellbeing, and it impacts how individuals think, feel and behave. It encompasses various aspects of life, including emotional resilience, the ability to cope with stress, relationships, decision-making and overall psychological functioning.
Self Esteem
Stress Management
Stress Management
A positive self image and a sense of self worth contribute to a healthy mental state
Stress Management
Stress Management
Stress Management
The ability to cope with life's stressers and pressures in an effective manner
Life Satisfaction
Stress Management
Life Satisfaction
Overall contentment with life and a sense of fulfillment
Resilience
Psychological Wellbeing
Life Satisfaction
The capacity to bounce back from challenges, adapt to adversity, and maintain a sense of well-being in the face of life's ups and downs
Psychological Wellbeing
Psychological Wellbeing
Psychological Wellbeing
Skills of the mind that contribute to problem solving, learning, reasoning and decision making
Emotional Wellbeing
Psychological Wellbeing
Psychological Wellbeing
The ability to understand and manage your emotions, as well as the capacity for positive emotional experiences