Brittany Burgunder
Samaritans - 116123
SANEline - 03003047000
National Suicide Prevention - 08006895652
Shout - Text SHOUT to 85258
Crisis Text Line - Text HOME to 741741
Text About It - Text Hello to 50808
Complete this short form on the NHS website for local proffesional help near you - https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline/location
Andy's Man Club - https://andysmanclub.co.uk/
Rethink Menatal Illness - https://www.rethink.org/help-in-your-area/support-groups/
MIND - https://www.mind.org.uk/information-support/local-minds/
If you or someone else is in danger, call 999 or go to A&E now
Emergency services for mental health should be used when you or someone else is experiencing a crisis that requires immediate intervention.. If you are having suicidal thoughts, psychotic symptoms or thoughts of self harm then call 111.
It's essential to reach out for help if you or someone you know is struggling with mental health. The choice of support depends on individual needs and preferences. If you're unsure where to start, consider contacting a mental health professional, your primary care physician, or a helpline for guidance. Remember that seeking help is a sign of strength, and there are resources available to support you on your mental health journey
Harlan Coben
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